Cognitive Behavioral Therapy

Ripple Ranch Cognitive Behavioral Therapy Treatment

Patients at Shadow Mountain’s Ripple Ranch Recovery Center are helped using a wide variety of different treatment modalities. This helps us take a broad approach to fighting addiction and putting our patients on a sustainable path towards recovery. One of the most common therapy methods that we utilize is cognitive behavioral therapy (or CBT). Learn about how we use CBT to treat patients at our Texas treatment center, below! 

What is CBT and How Does It Work?

CBT is a type of psychotherapy that is handled in a controlled environment with a mental health specialist, who conducts both one-on-one and group therapy sessions with our patients. The point of cognitive behavioral therapy is to address very specific negative patterns of thinking that influence your actions. Once you are able to identify those problematic thought patterns within yourself, you can take steps of meaningful action to reduce the impact that they have on your life, and replace them with positive modes of thought. CBT is a very practical way to approach a variety of mental health problems, including depression, anxiety disorders, PTSD, and addiction, among many others.

Providing CBT to Our Patients

We utilize cognitive behavioral therapy in a handful of different therapeutic settings. Here are the main types of therapy where our patients will encounter a session of CBT: 

  • Individual Therapy: A counselor or therapist sits with a patient in a private setting where they can be honest about their emotions, thoughts, and reactions to certain triggers. Individual therapy is often an important baseline in CBT to make meaningful progress, since patients maybe more willing to open up in a one-on-one session.
  • Group Therapy: We host group therapy sessions with our patients that are led by one of our counselors. This peer-based method of therapy can be incredibly powerful in the use of CBT, because patients are able to see how their peers react to similar situations they have been in, and it enables them to look at these actions through an objective lens.
  • Family Therapy: Family therapy is a major part of Ripple Ranch’s recovery program. One of the most challenging, but rewarding components of CBT is when it is incorporated into family therapy, where different members of a family can honestly express emotions and make meaningful progress towards changing their behavior in an objective way.

Effects of Cognitive Behavioral Therapy

Cognitive behavioral therapy has become a crucial part of the world of mental health treatment. Most therapists, counselors, and other mental health specialists are trained in the application of CBT. Because of this, it has provided incredible results to individuals at addiction recovery centers. Here are some of the positive effects that we notice CBT has had on patients at Ripple Ranch Recovery Center:

  • Teaches skills to greatly reduce the risks and dangers of relapse.
  • Is a method of treatment that does not require medication.
  • Helps combat over emotional reactions, as well as deals with trauma, grief, and loss.
  • Provides a tangible step-by-step approach to combating mental illness and addiction triggers.
  • Can provide powerful tools to help heal and manage personal relationships.
  • Improves skills of self-reflection and emotion management, which gives greater perspective and control over one’s actions.

Call to Learn More

(800) 203-8249

If you or a loved one in Texas struggles with the horrors of substance abuse, and is looking for help, then please don’t hesitate to give the staff at Shadow Mountain a call, today. In addition to cognitive behavioral therapy, we utilize a wide variety of therapeutic modalities to offer a comprehensive addiction recovery program that helps people heal their bodies, minds, and souls.

Call (800) 203-8249

Ripple Ranch Recovery Center

  • 2098 Texas Oaks
  • Spring Branch, TX 78070
  • Phone: (800) 203-8249

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Ripple Ranch Recovery Center

Ripple Ranch Recovery Center provides excellent addiction treatment using both 12-Step and 12-Step Alternative methods, with additional therapy and trauma work. 

Our Location

2098 Texas Oaks

Spring Branch, TX 78070

800-203-8249(800) 203-8249

Don’t wait another day to get the help you or a loved one needs. Call us now.

Addiction Treatment(800) 203-8249

Reviews & Testimonials

See what people are saying about us.

This place is great! The people there are very human, compassionate, and understanding. Wonderful place to heal and start life anew.

Leticia Cruz

Staff is really amazing. It is a great dual diagnosis facility. They recognize that the same treatment doesn’t work for everybody, and they are great at customizing the treatment for the individual. Staff is super helpful. Facility is spacious, well kept and on nice property. Food is balanced and nutritious. Access to phone and email is helpful. Overall a great experience.

Shelly Parker Barclay