Methamphetamine use has unique physical and mental effects on addicts, and people who are quitting meth experience a different type of withdrawal than opiate or alcohol users. Whether you’re someone who is struggling with addiction and wants to quit using meth, or you have a loved one who is struggling with a meth addiction, here is some information to help you better understand what a person who is quitting meth may go through, and ways to deal with these symptoms to give you the greatest chance of success in detoxing from meth in as prepared a way as possible.
Most Common Withdrawal Symptoms
Although the most common symptoms that occur during meth withdrawal are depression, anxiety, and meth cravings, there are several more that are not as well-known. Here are the most common symptoms for those who are withdrawing from meth.
Anxiety is very basic among individuals who are experiencing meth withdrawal, and studies show that paces of uneasiness issue among people who use meth are evaluated to be as high as 30%.
When using meth, individuals frequently feel hyperactive and like they don’t have to rest. During meth withdrawal, they regularly feel the exact opposite. Particularly during the principal seven day stretch of withdrawal, individuals are probably going to feel extremely dormant, tired, and drowsy.
Feelings of exhaustion for the most part top around the fifth day of withdrawal, during which individuals will rest a normal of 11 hours out of every day (this is known as hypersomnia).
It’s also pretty common to have vivid dreams, yet these will sometimes die down during the first week or so. Many call these dreams “meth nightmares”, and for some, they continue to occur years after they quit using meth.
Feeling depressed is typical while experiencing meth withdrawal. It’s actually one of the most common symptoms of meth withdrawal. For around 66% of individuals who use meth, this will die down before the second week of being sober from the drug. For many others, it will subside at the end of the third week of withdrawal. It’s important to note that although these statistics are true for some, there are others that still have symptoms of depression long after they are sober.
Psychosis can be a side effect of meth withdrawal and consists of hallucinations. This can include seeing, hearing, and feeling things that aren’t really there. Delusions are another common side effect, in which thoughts that appear to be true yet that aren’t in reality as a general rule. These side effects are also common for individuals who are high on meth.
One of the most common symptoms of meth withdrawal is to have cravings of the drug. The vast majority who are pulling back from meth experience a powerful urge to take more. Although cravings are common for most who are withdrawing from any drugs or alcohol, it can be even more intense for meth users.
While on meth, individuals normally don’t have a big appetite for food. However, that changes during meth withdrawal, during which individuals are probably going to have strong cravings for carbohydrates, particularly toward the start of withdrawal, and normally enduring into the second and third weeks.
How to Deal With These Symptoms
Withdrawing from meth can seem impossible. The symptoms can be extremely intense and it’s easy to relapse and return to bad habits. These following methods, along with having a strong support system, can make this process a lot easier.
Exercise: Exercise and medicine may help with general uneasiness and cravings.
Distract Yourself: Although in the beginning the cravings are pretty intense, the frequency and intensity of these cravings normally die down a few weeks after sobriety begins. When these cravings are intense, try to keep yourself busy and distract yourself so the desire to use meth again isn’t as strong. Participate in a sport or hobby that you enjoy, or spend time with your friends and family.
Avoid triggers that could cause a relapse: If there are sure circumstances or individuals that will in general trigger your cravings, be mindful to avoid them during your withdrawal period so the chance of relapse decreases. This means that if you still have friends who continue to use meth, it’s best to keep your distance, especially when your cravings are still strong.
Eat a healthy diet: Your appetite for food may return during withdrawal, yet it’s essential to attempt to keep everything with some moderation. Make sure to not eat more than you regularly would have before abusing meth, as you may develop a separate addiction to food.