Quitting drinking can be a lengthy and difficult process. You didn’t develop an alcohol problem overnight, so overcoming alcoholism will not happen overnight either. As tough as it is, it is not impossible and you should not give up. While you are quitting drinking, it is important to stay strong, get support, and seek treatment when needed. It also helps remember you’re not alone in your struggle.
Many people struggle with alcoholism daily and everyday people get sober and stay so sober and so can you. While on your journey to sobriety it may help take some advice from people going through the same thing as you.
“Every recovery from alcoholism began with one sober hour”
You have to start somewhere and it might as well be right now. Every person who ever quit drinking had to start at the beginning. It starts with one hour, then it becomes one day, then a week and before you know it you are on the road to recovery. No one starts off with a year of sobriety behind them and neither will you. Start slow and keep moving forward.
“One day at a time”
Getting sober isn’t easy and the urge to drink will not go away. You have to take it one day at a time. You can quit drinking and you can remain sober, but you have to take it one step at a time. We have no certainty for any day, but today so use today to quit drinking. Use today to remain sober. You cannot change the past or the days you spent drinking, but you can control how you live daily from now on.
“There is no elevator. You have to take the steps.”
There is not going to be an easy way out. When quitting drinking you are going to come across challenges and struggle, but you can do it. Following a twelve-step plan is a common tool for becoming sober. The 12 step program is a trusted and common method of getting sober and staying clean. It has helped many people and continues to do so daily. When you decide to quit drinking, it is a good idea to speak with professionals who can help you determine what is your best course of action. The twelve-step program can help you, but you have to work the program. If you want to recover, then you have to take every step necessary.
“You’re not responsible for your disease, but you are responsible for your behavior.”
You are not responsible for your alcoholism. It is a disease and should be treated as one. You can choose how you behave though. You always have a choice even when you are an alcoholic. You did not choose to be an alcoholic, but you can choose whether to drink. When you quit drinking it is important to understand the difference between what you can control and what you cannot control. You have no power over being an alcoholic, but you do have power over how it affects your life. You can choose to drink and let alcoholism take over your life, or you can choose to acknowledge your problem and quit drinking. You are responsible for your life even when you do not have control over every aspect of it.
“If you’re not moving away from a drink, then you’re moving closer to it”
To quit drinking you must first accept that you have a drinking problem. If you do not acknowledge your problem then you are never going to fix it. If you are not trying to fix the problem, then you are only going to get worse. You have to move away from your past life as a drinker and move forward to a sober life. Staying in the situation you are in will only further your drinking.
“Sobriety is a journey, not a destination”
Quitting drinking and getting sober is a lengthy process. There are going to be times when it is tough and times when it seems downright impossible, but you must keep at it. Staying sober is a lifelong process with no end in sight. Alcoholism is something that never goes away whether you are drinking or not. Sobriety is not a destination because you will never be fully cured of your alcoholism, but that doesn’t mean you can’t remain sober.
“Serenity is not the absence of conflict, but the ability to cope with it”
Many people turn to drinking to cope with the hardship or conflict in their lives. This often has the opposite effect and instead of helping people cope, drinking actually makes matters much worse. Life will never be completely perfect and there will always be times when conflict arises, but that does not mean you have to drink in those situations. Drinking your problems away will not work and you will never find peace through drinking. Instead, it is important to find healthy ways to cope with conflict and stress in your life. Finding serenity in your life won’t happen when you have no conflict in your life, but instead when you cope with the conflict in a healthy and sober manner.
“It is never too late to be what you might have been.”
Regret is a powerful emotion that can keep people from moving on with their lives. When it comes to substance abuse, this is particularly true. People may want to seek treatment, but they may feel as if they are too far gone to get clean and that their ideal lives have already become impossible.
While it is easy to see how people with drug or alcohol addictions come to this point, it is crucial to avoid this defeatist attitude, particularly while in recovery. The road may be long and tough, but that does not mean it will not end at a destination that former drug and alcohol users have been searching for their entire lives.
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
The prospect of seeking treatment for a drug or alcohol addiction is a significant event in a person’s life. However, much refuse help not because they believe they do not need it, but because they do not believe they can live without their substance of choice. To these people, a life without drugs or alcohol is one that they are not strong enough to achieve.
This is nothing short of a self-fulfilling prophecy. It does not matter what people have experienced with drugs and alcohol, just as it does not matter that recovering from substance abuse is complicated – if people believe they can lead healthier lives, they will.
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
Though there is no single cause for addiction, low self-esteem and other emotional issues that cause people to have a negative view of themselves often contribute to the development of substance abuse. These thoughts can also keep people from seeking help, as they may believe that a life of drug and alcohol abuse is all they deserve.
It goes without saying that this is not true. Everyone is worthy of respect and love, but that cannot happen until the person struggling with substance abuse learns to afford him- or herself the same.
Where You Can Seek Help for Addiction
If you or a loved one has realized they finally need to seek alcoholism treatment, or you need some help persuade them, give Shadow Mountain Recovery a call today. We have experienced staff that can help combat addiction to any drug, and we specialize in holistic treatment to treat the mind, body, and spirit.
If you or a loved one needs an individualized treatment plan to help with alcoholism, call Shadow Mountain Recovery today: (800) 203-8249